Walnuts remain a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
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Nutrition Overview (Per 1 oz)
- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Supports satiety and reduced snacking
3. **Cognitive Support**
Antioxidants protect brain cells
4. **May Lower Cancer Risk**
May aid inflammation response
5. **Mood & Mental Well-being** more info
Walnuts linked to improved mood
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Allergy Warning
Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
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Conclusion
Add walnuts to your daily routine. Use them in baking or a healthy dessert.
Fuel your body and brain with walnuts.